03 actionable tips to deal with filler words

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Technique 01: Replace filler word with a literal. "pause”

Actionable tip: Instead of saying whatever filler word you feel like saying, instead literally say pause (of course, not too loud). After a few iterations you will be shutting up instead in no time!

Technique 02: Replace filler word with eye contact.

Actionable tip: First, remember to reframe your silence as something to celebrate, like eastern cultures do (according to her). Secondly, when replacing with silence, maintain eye contact. This will give more emphasis and confidence to your silence.

Technique 03: Speak slower and be mindful

Actionable tip: by speaking slower, you will naturally be more mindful about your filler words. and reduce them. Also put an extra amount of conscience on the filler word when you are about to say it, so you don't in the end.

Extra tip:

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